Health, Fitness & Well-being
Gentle exercise to music
Exercise to music for fitness, friendship and fun.
Dates: Tuesday and Thursday mornings re-commencing Tuesday 7th October
Time: 10.00am – 11.00am Venue:Senior Citizens Centre
Tutor: Barbara Champness Cost: $35 per term or $5 per session
Aerobics
Beginners, especially mums, welcome. 20 minutes cardio, 30 minutes toning and 10 minutes cool down. Bring water and a large towel to lie on.
Dates: NEW DAY, Thursdays, weekly re-commencing Thursday 9th October
Time: 10.00am - 11.00am Venue: Kaniva Football Clubrooms
Tutor: Margaret Jarred Cost: $5 per class
Healthy Weight Loss Group
This program will include support, motivation and information sessions on a range of related topics to ensure success. Feel free to bring along a friend for support and take the steps to a healthier lifestyle. For further information contact Janine Clark
ph. 53 914293 or mob. 0429 991070
Date: Tuesdays for 12 weeks commencing 5th August
Time: 1.00pm – 2.00pm Venue: LINK
Tutor: Janine Clark Lowan Community Health Nurse
Cost: $3 per session
Moovers and Shakers Walking Group
The warmer weather is here so it is a great time to start regular walking with a group. For further information contact Janine Clark ph. 5391 4293 or mob. 0429 991070.
Details of where and when the walking group meet will also be at LINK.
Reiki Level 1
Reiki is a Japanese form of healing. It utilises specific techniques for restoring and
balancing the natural energy within the body.
Please express your interest. Tutor Kim Gibson
To
Register, please contact us; Phone/Fax:
5392 2865 Email
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